Ben Young v3:00/2:00r...4 row
2,602
Meters
12:00.0
Time
2:18.3
Pace
149
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 102 |
May 15, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,602 | 2:18.3 | 132 | 745 | 29 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 28 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 31 | |
| r: 2:00 | 15 | |||||
| r88 |
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Workout Graph
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