Ben Young v6:00/2:00r...6 SkiErg
3,187
Meters
15:00.0
Time
2:21.1
Pace
189
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 38 |
| Stroke Count | 585 |
| Drag Factor | 88 |
May 26, 2026 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 756 | 38 | |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 620 | 45 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 36 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 32 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 36 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 37 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 37 | |
| r: 2:00 | 10 | |||||
| r78 |
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Workout Graph
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