Ben Young v4:00/2:00r...4 SkiErg
3,106
Meters
16:00.0
Time
2:34.5
Pace
166
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 41 |
| Stroke Count | 660 |
| Drag Factor | 60 |
October 22, 2022 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,106 | 2:34.5 | 95 | 626 | 41 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 43 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 37 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 41 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 44 | |
| r: 2:00 | 26 | |||||
| r85 |
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Workout Graph
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1st WOD