Ben Young 30:00 SkiErg
4,914
Meters
30:00.0
Time
3:03.1
Pace
246
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 64 |
November 03, 2022 15:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,914 | 3:03.1 | 57 | 496 | 26 | 121 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 28 | 119 |
| 12:00.0 | 975 | 3:04.6 | 56 | 491 | 24 | 120 |
| 18:00.0 | 954 | 3:08.6 | 52 | 479 | 25 | 122 |
| 24:00.0 | 939 | 3:11.6 | 50 | 471 | 28 | 120 |
| 30:00.0 | 983 | 3:03.1 | 57 | 496 | 27 | 125 |
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Workout Graph
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