Ben Young 8x0:20/0:10r SkiErg
651
Meters
2:40.0
Time
2:02.8
Pace
37
Calories
134
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 792 |
| Overall Time | 4:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 53 |
| Stroke Count | 146 |
| Drag Factor | 59 |
November 07, 2022 17:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 651 | 2:02.8 | 189 | 949 | 53 | 134 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 54 | 66 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 66 | 125 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 57 | 150 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 54 | 157 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 51 | 117 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 48 | 127 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 51 | 165 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 48 | 167 |
| r141 |
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Workout Graph
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:20/:10r