Ben Young 10x0:30/0:30r SkiErg
1,198
Meters
5:00.0
Time
2:05.2
Pace
73
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,363 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 40 |
| Stroke Count | 205 |
| Drag Factor | 59 |
November 15, 2022 13:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 40 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 42 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 40 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 50 | |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.