Ben Young 8x250m/1:00r SkiErg
2,000
Meters
8:25.7
Time
2:06.4
Pace
122
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 16:25.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Stroke Count | 308 |
| Drag Factor | 60 |
November 17, 2022 09:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 36 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 35 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 33 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 41 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 32 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 32 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 35 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 42 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 43 | |
| r125 |
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Workout Graph
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