Ben Young v1000m/2:48r...3 SkiErg
3,000
Meters
16:37.4
Time
2:46.2
Pace
154
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 3,030 |
| Overall Time | 20:56.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 62 |
November 19, 2022 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 3,000 | 2:46.2 | 76 | 562 | 24 | |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 23 | |
| r: 2:48 | 16 | |||||
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 25 | |
| r: 1:31 | 14 | |||||
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 26 | |
| r30 |
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