Ben Young 8x250m/1:00r SkiErg
2,000
Meters
8:22.2
Time
2:05.5
Pace
123
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 16:22.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 43 |
| Stroke Count | 373 |
| Drag Factor | 61 |
November 21, 2022 11:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 43 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 45 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 44 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 42 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 47 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 45 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 39 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 43 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 45 | |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250m/1:00r