Ben Young v250m/1:00r...3 SkiErg
750
Meters
2:58.3
Time
1:58.8
Pace
49
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 792 |
| Overall Time | 5:58.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 60 |
November 25, 2022 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 39 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 39 | |
| r: 1:00 | 18 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 40 | |
| r: 1:00 | 14 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 40 | |
| r: 1:00 | 10 | |||||
| r42 |
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Workout Graph
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