Ben Young 30:00 SkiErg
5,724
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 61 |
December 04, 2022 14:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 609 | 28 | 117 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 26 | 112 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 27 | 116 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 29 | 123 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 28 | 104 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 31 | 130 |
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Workout Graph
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