Ben Young 20:00 SkiErg
3,966
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 59 |
December 06, 2022 17:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,966 | 2:31.2 | 101 | 647 | 24 | 134 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | 126 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 24 | 131 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | 138 |
| 16:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | 137 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 25 | 142 |
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Workout Graph
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