Ben Young 20:00 SkiErg
4,151
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 59 |
December 11, 2022 13:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 230 | 24 | 128 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 24 | 114 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 23 | 123 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 23 | 131 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 27 | 138 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 25 | 135 |
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Workout Graph
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