Ben Young 20:00 SkiErg
4,097
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 60 |
December 15, 2022 17:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 24 | 127 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 122 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | 129 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 24 | 135 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 24 | 105 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | 148 |
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Workout Graph
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20:00