Ben Young 20:00 SkiErg
4,146
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 60 |
December 16, 2022 15:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 25 | 132 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | 128 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | 132 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | 133 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 24 | 135 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 133 |
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Workout Graph
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20:00