Ben Young 20:00 SkiErg
4,012
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 60 |
January 05, 2023 16:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 23 | 136 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | 132 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 22 | 138 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 23 | 132 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 25 | 142 |
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Workout Graph
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