Ben Young v500m/2:02r...5 SkiErg
1,500
Meters
5:55.7
Time
1:58.5
Pace
99
Calories
122
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 1,571 |
| Overall Time | 11:49.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 57 |
January 31, 2023 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 37 | 122 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 42 | 79 | |
| r: 2:02 | 21 | ||||||
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 35 | 111 | |
| r: 1:45 | 10 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 33 | 156 | |
| r: 1:15 | 14 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 32 | 137 | |
| r: 0:52 | 26 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 52 | 128 | |
| r71 |
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Workout Graph
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1500 ladder