Ben Young v10c/1:00r...5 SkiErg
2,404
Meters
10:23.0
Time
2:09.5
Pace
150
Calories
133
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 15:23.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 60 |
February 02, 2023 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 2,404 | 2:09.5 | 161 | 853 | 27 | 133 | |
| 0:34.6 | 146 | 1:58.4 | 210 | 1024 | 36 | 124 | |
| r: 1:00 | 31 | ||||||
| 1:05.4 | 285 | 1:54.7 | 232 | 1097 | 39 | 151 | |
| r: 1:00 | 49 | ||||||
| 1:54.2 | 462 | 2:03.5 | 185 | 938 | 31 | 152 | |
| r: 1:00 | 17 | ||||||
| 2:54.2 | 659 | 2:12.1 | 152 | 821 | 25 | 131 | |
| r: 1:00 | 21 | ||||||
| 3:54.6 | 853 | 2:17.5 | 135 | 763 | 24 | 109 | |
| r: 1:00 | 16 | ||||||
| r134 |
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Workout Graph
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