Ben Young v1:00/1:00r...10 SkiErg
2,582
Meters
10:00.0
Time
1:56.1
Pace
173
Calories
155
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
February 04, 2023 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 29 | 155 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 143 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 157 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 167 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 122 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 173 | |
| r: 1:00 | 26 | ||||||
| r178 |
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Workout Graph
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