Ben Young v4:00/2:00r...7 SkiErg
4,506
Meters
19:00.0
Time
2:06.4
Pace
280
Calories
146
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 60 |
February 14, 2023 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,506 | 2:06.4 | 173 | 895 | 24 | 146 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 141 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 151 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 157 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 148 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 120 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 162 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | ||
| r: 2:00 | 10 | ||||||
| r103 |
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Workout Graph
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