Ben Young v1000m/0:20r...5 SkiErg
5,000
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
146
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,095 |
| Overall Time | 24:34.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 59 |
February 17, 2023 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 764 | 19 | 146 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | 134 | |
| r: 0:20 | 29 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 20 | 146 | |
| r: 0:20 | 28 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 19 | 148 | |
| r: 0:20 | 12 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 18 | 150 | |
| r: 0:20 | 15 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 20 | 155 | |
| r: 0:20 | 11 | ||||||
| r95 |
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Workout Graph
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