Ben Young v1000m/1:00r...4 SkiErg
4,000
Meters
17:19.3
Time
2:09.9
Pace
243
Calories
139
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 21:19.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 64 |
February 21, 2023 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.3 | 4,000 | 2:09.9 | 160 | 849 | 23 | 139 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 28 | 150 | |
| r: 1:00 | 24 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 21 | 139 | |
| r: 1:00 | 15 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 | 100 | |
| r: 1:00 | 15 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | 170 | |
| r: 1:00 | 40 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.