Ben Young v500m/2:00r...5 SkiErg
2,500
Meters
9:58.7
Time
1:59.7
Pace
164
Calories
163
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 19:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 76 |
February 22, 2023 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.7 | 2,500 | 1:59.7 | 204 | 1001 | 33 | 163 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 40 | 159 | |
| r: 2:00 | 25 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 161 | |
| r: 2:00 | 19 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 161 | |
| r: 2:00 | 14 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 35 | 170 | |
| r: 2:00 | 16 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 36 | 166 | |
| r: 2:00 | 16 | ||||||
| r90 |
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Workout Graph
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