Ben Young v10c/0:30r...10 SkiErg
1,446
Meters
5:41.3
Time
1:58.0
Pace
100
Calories
138
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 10:41.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 39 |
| Stroke Count | 220 |
| Drag Factor | 74 |
February 25, 2023 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.3 | 1,446 | 1:58.0 | 213 | 1032 | 39 | 138 | |
| 0:35.7 | 148 | 2:00.6 | 199 | 986 | 45 | 105 | |
| r: 0:30 | 21 | ||||||
| 0:32.7 | 142 | 1:55.1 | 229 | 1089 | 37 | 139 | |
| r: 0:30 | 20 | ||||||
| 0:33.7 | 144 | 1:57.0 | 218 | 1051 | 36 | 137 | |
| r: 0:30 | 30 | ||||||
| 0:32.2 | 140 | 1:55.0 | 230 | 1092 | 37 | 136 | |
| r: 0:30 | 30 | ||||||
| 0:33.2 | 143 | 1:56.0 | 224 | 1070 | 40 | 142 | |
| r: 0:30 | 22 | ||||||
| 0:33.1 | 142 | 1:56.5 | 221 | 1060 | 40 | 145 | |
| r: 0:30 | 16 | ||||||
| 0:34.4 | 146 | 1:57.8 | 214 | 1036 | 40 | 146 | |
| r: 0:30 | 14 | ||||||
| 0:33.2 | 143 | 1:56.0 | 224 | 1070 | 40 | 145 | |
| r: 0:30 | 34 | ||||||
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 41 | 145 | |
| r: 0:30 | 18 | ||||||
| 0:36.9 | 149 | 2:03.8 | 184 | 934 | 34 | 145 | |
| r: 0:30 | 13 | ||||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 x 10 cals