Ben Young v0:20/0:10r...8 SkiErg
735
Meters
2:40.0
Time
1:48.8
Pace
51
Calories
131
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 830 |
| Overall Time | 4:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 104 |
March 02, 2023 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 735 | 1:48.8 | 271 | 1234 | 40 | 131 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 102 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 109 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 109 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 117 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 149 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 152 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 152 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | 163 | |
| r: 0:10 | 15 | ||||||
| r95 |
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