Ben Young v0:20/0:10r...8 SkiErg
715
Meters
2:40.0
Time
1:51.8
Pace
49
Calories
144
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 855 |
| Overall Time | 4:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 42 |
| Stroke Count | 113 |
March 05, 2023 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 715 | 1:51.8 | 250 | 1159 | 42 | 144 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | 115 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | 121 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | 146 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | 154 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | 155 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 156 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 39 | 155 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 155 | |
| r: 0:10 | 21 | ||||||
| r140 |
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