Ben Young 20:00 SkiErg
3,991
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
March 11, 2023 14:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 22 | 129 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 25 | 123 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | 131 |
| 12:00.0 | 791 | 2:31.7 | 100 | 644 | 21 | 120 |
| 16:00.0 | 794 | 2:31.1 | 101 | 648 | 22 | 133 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 22 | 138 |
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Workout Graph
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