Ben Young v8:00/r...5 SkiErg
6,873
Meters
40:00.0
Time
2:54.5
Pace
361
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,873 |
| Overall Time | 40:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 77 |
March 20, 2023 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,873 | 2:54.5 | 66 | 526 | 21 | 109 |
| 8:00.0 | 1,144 | 3:29.7 | 38 | 430 | 13 | 101 |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 22 | 74 |
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 28 | 131 |
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 25 | 132 |
| 8:00.0 | 1,090 | 3:40.1 | 33 | 412 | 18 | 108 |
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Workout Graph
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Beth Lewis