Ben Young v8:00/r...4 SkiErg
5,544
Meters
32:00.0
Time
2:53.1
Pace
289
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,544 |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 80 |
March 22, 2023 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,544 | 2:53.1 | 67 | 531 | 24 | 117 |
| 8:00.0 | 1,036 | 3:51.6 | 28 | 396 | 15 | 88 |
| 8:00.0 | 1,527 | 2:37.1 | 90 | 610 | 22 | 132 |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 599 | 29 | 126 |
| 8:00.0 | 1,474 | 2:42.8 | 81 | 579 | 33 | 123 |
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Workout Graph
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Beth Lewis