Ben Young v8:00/r...5 SkiErg
6,251
Meters
40:00.0
Time
3:11.9
Pace
317
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,251 |
| Overall Time | 40:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 78 |
March 24, 2023 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,251 | 3:11.9 | 49 | 470 | 23 | 86 |
| 8:00.0 | 991 | 4:02.1 | 25 | 384 | 17 | 91 |
| 8:00.0 | 1,267 | 3:09.4 | 51 | 477 | 22 | 101 |
| 8:00.0 | 1,434 | 2:47.3 | 75 | 556 | 28 | 68 |
| 8:00.0 | 1,398 | 2:51.6 | 69 | 538 | 32 | 79 |
| 8:00.0 | 1,163 | 3:26.3 | 40 | 437 | 20 | 95 |
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Workout Graph
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