Ben Young v8:00/r...5 SkiErg
6,437
Meters
40:00.0
Time
3:06.4
Pace
330
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,437 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 77 |
April 01, 2023 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,437 | 3:06.4 | 54 | 485 | 25 | 97 |
| 8:00.0 | 1,060 | 3:46.4 | 30 | 403 | 14 | 94 |
| 8:00.0 | 1,419 | 2:49.1 | 72 | 548 | 23 | 68 |
| 8:00.0 | 1,494 | 2:40.6 | 84 | 590 | 34 | 115 |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 567 | 35 | 115 |
| 8:00.0 | 1,011 | 3:57.3 | 26 | 390 | 22 | 93 |
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Workout Graph
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