Ben Young v250m/0:45r...12 SkiErg
3,000
Meters
12:20.7
Time
2:03.4
Pace
188
Calories
149
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 21:20.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 44 |
| Stroke Count | 547 |
| Drag Factor | 91 |
June 25, 2023 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.7 | 3,000 | 2:03.4 | 186 | 940 | 44 | 149 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | 91 | |
| r: 0:45 | 15 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 37 | 154 | |
| r: 0:45 | 18 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 36 | 146 | |
| r: 0:45 | 10 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 40 | 146 | |
| r: 0:45 | 16 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 46 | 158 | |
| r: 0:45 | 15 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 45 | 164 | |
| r: 0:45 | 15 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 46 | 163 | |
| r: 0:45 | 11 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 43 | 120 | |
| r: 0:45 | 17 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 50 | 150 | |
| r: 0:45 | 18 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 50 | 164 | |
| r: 0:45 | 16 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 50 | 169 | |
| r: 0:45 | 13 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 52 | 173 | |
| r: 0:45 | 17 | ||||||
| r181 |
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Workout Graph
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