Ben Young 30:00 SkiErg
4,925
Meters
30:00.0
Time
3:02.7
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 93 |
July 27, 2023 07:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,925 | 3:02.7 | 57 | 497 | 32 |
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 30 |
| 12:00.0 | 983 | 3:03.1 | 57 | 496 | 32 |
| 18:00.0 | 993 | 3:01.2 | 59 | 502 | 32 |
| 24:00.0 | 993 | 3:01.2 | 59 | 502 | 33 |
| 30:00.0 | 1,011 | 2:58.0 | 62 | 513 | 33 |
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Workout Graph
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