Ben Young v4:00/2:00r...7 SkiErg
4,005
Meters
19:00.0
Time
2:22.3
Pace
225
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 90 |
September 30, 2023 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,005 | 2:22.3 | 121 | 717 | 31 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 36 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 53 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 30 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 32 | |
| r: 2:00 | 7 | |||||
| r61 |
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Workout Graph
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