Ben Young 2x500m/3:00r SkiErg
1,000
Meters
4:28.6
Time
2:14.3
Pace
58
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 10:28.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 103 |
October 04, 2023 07:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 37 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 37 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 38 | |
| r26 |
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Workout Graph
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