Ben Young v2:00/1:00r...5 SkiErg
1,936
Meters
10:00.0
Time
2:34.9
Pace
103
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 91 |
October 21, 2023 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 36 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 36 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 39 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 37 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 36 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 36 | |
| r: 1:00 | 14 | |||||
| r58 |
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Workout Graph
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