Ben Young v1:00/0:30r...10 SkiErg
2,255
Meters
10:00.0
Time
2:13.0
Pace
131
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 38 |
| Stroke Count | 387 |
November 07, 2023 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 38 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 46 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 41 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 38 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 38 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 40 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 40 | |
| r: 0:30 | 10 | |||||
| r123 |
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Workout Graph
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