Ben Young v1:00/1:00r...7 SkiErg
1,949
Meters
10:00.0
Time
2:33.9
Pace
102
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 17:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 42 |
| Stroke Count | 421 |
| Drag Factor | 97 |
November 30, 2023 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 42 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 46 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 46 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 45 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 41 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 41 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 38 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 40 | |
| r: 1:00 | 10 | |||||
| r77 |
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Workout Graph
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