Ben Young v50c/2:00r...5 SkiErg
2,772
Meters
14:25.7
Time
2:36.1
Pace
150
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 24:25.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 38 |
| Stroke Count | 560 |
December 03, 2023 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 2,772 | 2:36.1 | 92 | 616 | 38 | |
| 4:51.4 | 929 | 2:36.8 | 91 | 612 | 37 | |
| r: 2:00 | 23 | |||||
| 3:43.3 | 732 | 2:32.5 | 99 | 639 | 39 | |
| r: 2:00 | 18 | |||||
| 3:06.8 | 571 | 2:43.5 | 80 | 575 | 38 | |
| r: 2:00 | 15 | |||||
| 1:46.9 | 357 | 2:29.7 | 104 | 658 | 39 | |
| r: 2:00 | 20 | |||||
| 0:57.2 | 183 | 2:36.2 | 92 | 615 | 39 | |
| r: 2:00 | 16 | |||||
| r92 |
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Workout Graph
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