Ben Young 30:06 SkiErg
5,477
Meters
30:06.6
Time
2:44.9
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 35 |
| Stroke Count | 1075 |
| Drag Factor | 96 |
December 10, 2023 14:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,477 | 2:44.9 | 78 | 568 | 35 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 35 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 36 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 35 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 36 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 36 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 37 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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