Ben Young v500m/1:00r...6 SkiErg
3,000
Meters
13:14.7
Time
2:12.4
Pace
179
Calories
153
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 19:14.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 92 |
February 25, 2024 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.7 | 3,000 | 2:12.4 | 151 | 818 | 29 | 153 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 37 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 33 | 147 | |
| r: 1:00 | 12 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 29 | 146 | |
| r: 1:00 | 12 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 156 | |
| r: 1:00 | 15 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 162 | |
| r: 1:00 | 13 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 32 | 159 | |
| r: 1:00 | 20 | ||||||
| r86 |
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Workout Graph
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