Ben Young 5009m SkiErg
5,009
Meters
30:21.5
Time
3:01.8
Pace
252
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 37 |
| Stroke Count | 1133 |
| Drag Factor | 98 |
February 27, 2024 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 5,009 | 3:01.8 | 58 | 500 | 37 | 105 |
| 12:28.6 | 2,000 | 3:07.1 | 53 | 483 | 37 | 114 |
| 11:53.7 | 4,000 | 2:58.4 | 62 | 512 | 38 | 114 |
| 5:59.3 | 5,009 | 2:58.0 | 62 | 513 | 37 | 88 |
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Workout Graph
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