Ben Young 30:00 SkiErg
5,021
Meters
30:00.0
Time
2:59.2
Pace
252
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 96 |
February 29, 2024 07:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,021 | 2:59.2 | 61 | 509 | 252 | 37 | 116 |
| 6:00.0 | 959 | 3:07.6 | 53 | 482 | 48 | 38 | 109 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 38 | 117 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 38 | 117 |
| 24:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 37 | 118 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 38 | 122 |
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Workout Graph
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