Ben Young 30:00 SkiErg
5,046
Meters
30:00.0
Time
2:58.3
Pace
253
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 37 |
| Stroke Count | 1120 |
| Drag Factor | 96 |
March 07, 2024 19:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,046 | 2:58.3 | 62 | 512 | 37 | 109 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 39 | 105 |
| 12:00.0 | 1,004 | 2:59.2 | 61 | 509 | 38 | 110 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 38 | 116 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 36 | 109 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 506 | 36 | 107 |
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Workout Graph
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