Ben Young 45:00 SkiErg
7,383
Meters
45:00.0
Time
3:02.8
Pace
369
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 38 |
| Stroke Count | 1737 |
| Drag Factor | 96 |
March 09, 2024 11:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,383 | 3:02.8 | 57 | 497 | 38 | 113 |
| 9:00.0 | 1,432 | 3:08.5 | 52 | 479 | 39 | 104 |
| 18:00.0 | 1,481 | 3:02.3 | 58 | 498 | 39 | 109 |
| 27:00.0 | 1,461 | 3:04.8 | 55 | 490 | 39 | 112 |
| 36:00.0 | 1,484 | 3:01.9 | 58 | 500 | 39 | 116 |
| 45:00.0 | 1,526 | 2:56.9 | 63 | 517 | 37 | 128 |
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Workout Graph
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