Ben Young 30:09 SkiErg
4,912
Meters
30:09.1
Time
3:04.1
Pace
246
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 41 |
| Stroke Count | 1245 |
| Drag Factor | 96 |
March 16, 2024 10:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,912 | 3:04.1 | 56 | 492 | 41 | 112 |
| 9:00.0 | 1,435 | 3:08.1 | 53 | 480 | 44 | 102 |
| 18:00.0 | 1,474 | 3:03.1 | 57 | 495 | 42 | 110 |
| 27:00.0 | 1,480 | 3:02.4 | 58 | 498 | 39 | 113 |
| 30:09.1 | 523 | 3:00.7 | 59 | 503 | 38 | 124 |
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Workout Graph
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