Ben Young 30:22 SkiErg
5,065
Meters
30:22.1
Time
2:59.8
Pace
255
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 41 |
| Stroke Count | 1247 |
| Drag Factor | 95 |
March 23, 2024 11:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 5,065 | 2:59.8 | 60 | 506 | 41 | 109 |
| 9:00.0 | 1,484 | 3:01.9 | 58 | 500 | 43 | 107 |
| 18:00.0 | 1,521 | 2:57.5 | 63 | 515 | 42 | 104 |
| 27:00.0 | 1,535 | 2:55.8 | 64 | 521 | 41 | 110 |
| 30:22.1 | 525 | 3:12.4 | 49 | 468 | 38 | 116 |
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Workout Graph
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