Ben Young v6:00/3:00r...4 SkiErg
5,004
Meters
24:00.0
Time
2:23.8
Pace
280
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 58 |
June 04, 2024 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,004 | 2:23.8 | 117 | 704 | 33 | 152 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 36 | 144 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 28 | 153 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 31 | 156 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 39 | 155 | |
| r: 3:00 | 12 | ||||||
| r81 |
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Workout Graph
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