Ben Young v1:00/2:16r...6 SkiErg
1,366
Meters
6:00.0
Time
2:11.7
Pace
80
Calories
137
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 1,506 |
| Overall Time | 16:55.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 39 |
| Stroke Count | 244 |
| Drag Factor | 57 |
June 08, 2024 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 39 | 137 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | 137 | |
| r: 2:16 | 65 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | ||
| r: 2:01 | 12 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 40 | ||
| r: 2:03 | 14 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | ||
| r: 2:09 | 24 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 37 | ||
| r: 2:21 | 13 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 38 | ||
| r: 0:05 | 12 | ||||||
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.