Ben Young 45:00 SkiErg
8,135
Meters
45:00.0
Time
2:45.9
Pace
421
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 35 |
| Stroke Count | 1606 |
| Drag Factor | 116 |
July 17, 2024 07:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,135 | 2:45.9 | 77 | 563 | 35 | 108 |
| 9:00.0 | 1,585 | 2:50.3 | 71 | 543 | 37 | 107 |
| 18:00.0 | 1,634 | 2:45.2 | 78 | 566 | 36 | 105 |
| 27:00.0 | 1,627 | 2:45.9 | 77 | 563 | 35 | 107 |
| 36:00.0 | 1,627 | 2:45.9 | 77 | 563 | 35 | 109 |
| 45:00.0 | 1,663 | 2:42.3 | 82 | 581 | 36 | 115 |
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Workout Graph
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